I’m so excited for you to try this week’s Family Plank & Pray Challenge!

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It’s quick, meaningful, and designed to help your family strengthen both your bodies and spirits — no matter where you are in the world.

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Each day, you’ll hold a plank for a few seconds longer then the day before, then end together in prayer or gratitude. It’s a simple reminder that consistency in the small things builds strength in all things — physically, mentally, and spiritually.

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Check out the guide below, gather your family (and your missionary from afar!), and let’s get stronger together. 💪🙏